Business Description

At Sala Newcastle we offer several daily classes that help our clients with pain relief and unwinding.

By attending our sessions, they can become more self-aware and at peace by attending sessions that will teach them to control their emotions and nervous system. By doing this, they can become less reactive to triggers throughout the day. Sala Newcastle aims to teach people the correct skills to a positive mindset. The most important thing you can do is take time out slow down and invest back into yourself so you don't feel overwhelmed and stress out.

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