An Occupational Therapist (OT) is a healthcare professional who helps people to overcome limitations in their ability to perform activities of daily living (ADLs) and engage in meaningful occupations. OTs work with individuals of all ages, from children to the elderly, who may have physical, cognitive, or developmental disabilities, injuries, or illnesses that impact their ability to engage in activities they need or want to do. The goal of occupational therapy is to help individuals achieve independence, enhance their quality of life, and participate in their preferred occupations and daily routines. Occupational therapists use a range of interventions, including therapy exercises, adaptive equipment, and modifications to the environment, to help their clients achieve their goals.