At New Dawn Pilates and Yoga Cleveland, we work with Men, Women and Children of all ages who are committed to being their best version of themselves! Self care starts here … Often our daily lifestyle is the cause of discomfort as we either sit, drive or stand for long periods of time or consistently bend over and lift heavy weights. At New Dawn Pilates and Yoga Cleveland, our ethos is first and foremost “Self Care” . This has to be everyone’s priority in order to promote a healthier lifestyle. If you live in the Redlands, we invite you to visit us and start your journey today … Struggling with knowing what to do to improve your well-being? Have you tried various other means of exercise and/ or medication but nothing is helping on a permanent basis? Feeling tired, stressed and overworked? It is time someone made sure you are looking after yourself – and that someone is YOU! Our clients want to feel great about themselves physically and mentally as well as feeling fit and healthy. Being able to move freely is a life without limitation. Enjoy a higher quality of life and be happy! At New Dawn, we are passionate about creating a supportive environment to help you reach your goal as soon as possible. We are friendly, approachable and encouraging and recognise that sometimes that first step towards exercise can be daunting. Individual classes are available by appointment as well as group classes to suit everyone. We support our clients through their individual journeys mentally and physically. Additionally we bring together a community of people going through similar circumstances to create extra support as our clients are all amazingly, kind, fun people. Our professional approach ensures that clients/classes receive tailor made programmes that deliver results, increase confidence and someone that can tell them exactly what to do!