Hypnosis is a naturally occurring state of focussed attention to the exclusion of everyday distractions that constantly fill our minds. Our conscious mind is continually cluttered with a myriad of tasks that we need to perform in order to function in our modern fast paced world. But our conscious mind can only focus on a small number of things at any one time. Be that a work task, planning what to prepare for dinner or what time the kids sporting appointments are tomorrow. Meanwhile our unconscious mind is busy taking care of Millions of tasks that keep us alive and functioning, such as analysing all of the sensory information coming into it from our five senses and instantly reacting to danger, or creating 2 million red blood cells EVERY SECOND, to alerting us that it is time to eat, or sleep and performs thousands of other functions. This unconscious part of our mind is where all of our long-term memories are stored, everything that has ever happened to us, it is where our emotions reside, our beliefs and in some cases our scars from trauma or mistreatment. It is a truly powerful part of us, of ourselves, and it is silently producing miracles all day long, and almost always unnoticed by us, unconsciously.