Myospots are dissolvable, adhesive discs made of safe, natural polymers and are used for tongue exercise. By using Myospots you train your tongue to elevate and rest on the roof of the mouth, increase tongue muscle strength and also promote healthy nasal breathing while both awake and asleep. Healthy nasal breathing, strong tongue muscles and proper tongue posture are important together in improving a range of problems such as snoring, sleep apnea, dysphagia, speech disorders, and mouth breathing.

Myospots adhere easily to the roof of the mouth, stimulating the tongue to elevate involuntarily and unconsciously to touch and taste the adhered spot. The spot slowly dissociates under the effect of saliva and tongue movement and disappears completely after about 45 minutes of extensive tongue exercise. Myospots is a great tool for mewing exercise as it helps you to exercise unconsciously. You do not need to dedicate time to exercise. Just attach the spot to the roof of your mouth and your tongue will do the workout without even realising that you are exercising.