We don't believe in one-size-fits-all solutions at Movement 101. Instead, we use a custom approach designed by our experienced physiotherapists and Exercise Physiologists to help you feel better quickly. Phase 1 is all about understanding your body and recovering from your pain and symptoms. This is the first step we take to help you feel better quickly so you will usually see your physio more frequently for a short period of 2-3 weeks. We use a range of techniques to get results you can feel from your very first appointment. During Phase 2 we focus on identifying and treating the underlying causes of your condition. Physio in Neutral Bay uses active therapy to help you feel better outside of the consulting room so that you can achieve your rehabilitation or lifestyle goals without having to rely on ongoing treatment. Why choose Movement 101? when you visit us for treatments, we'll: • Identify exactly what the source of your problem is; • Provide you with evidence-based treatment to kick start your recovery immediately; • Create a tailored solution to help you get the sustainable, long-term results that you have always wanted. Why trust us? • Helped over 9000 people • Over 6 years of experience • Worked with European Footballers, Olympic swimmers • Trusted by companies like Qantas, Woolworths, and Amazon What are you waiting for? Book an appointment now to Get Quicker, Better Results - For Life