Mindful Practices for mental well-being

Mindful Movement for the Classroom
Mindful Movement leads to focus and well-being for teachers and students. It’s a win-win that has the power to transform classrooms.

Our mission is to transform educational environments through Mindfulness and Tai Chi based wellness training and support. We empower educators and students to create peaceful, productive and inclusive classrooms that promote engaged learning, whole body relaxation, and a lifetime of health and well being.

WHY ARE WE HERE?
The research empirically shows that classroom well-being is tied to teacher well-being. When teachers hurt, classrooms do too. We’re here to revolutionize education by empowering teachers with tools to help them give to themselves so they can give to others. Mindfulness-based movements like Tai Chi and Qi Gong are a solution for mental health, SEL, and physical well-being. Transformation in education starts with teachers.