Mind Over Mutter is a Melbourne-based trauma-informed coaching practice founded by Sara Mousa, a Registered Mental Health Nurse and Certified Trauma-Informed Coach with over eight years of mental health experience. Mind Over Mutter supports individuals who struggle with anxiety, overthinking, people-pleasing, emotional overwhelm, perfectionism, low self-worth, and challenging relationship patterns.

Through trauma-informed coaching, emotional mastery, nervous system regulation, somatic healing, behavioral work, and practical personal growth strategies, Mind Over Mutter helps clients understand their emotional patterns, reconnect with themselves, strengthen boundaries, build emotional resilience, and create meaningful, lasting transformation.

The Mind Over Mutter approach focuses on more than simply managing emotions. Its nervous-system-first method helps individuals calm their nervous system, identify recurring patterns, reconnect with their needs and inner voice, develop healthier behaviors, and integrate positive change into everyday life.

Based in Bayswater North, Melbourne, Victoria, Mind Over Mutter offers personalized 1:1 coaching, emotional mastery programs, practical resources, the Emotional Reset Toolkit, and Sara Mousa’s book, Transactional Love.